The Super Easy & Practical Mediterranean Diet Cookbook for Beginners: Optimize Your Health with Budget Friendly, Quick & Tasty 30-Minute, 5-ingredient Healthy Recipes + A 30-Day Meal Plan

🧑‍🍳 Over 285 Quick & Tasty, 30-minute, 5-ingredient Healthy Recipes & Much More!

🎁🎁 Plus 3 Bonuses: A Reference Book of 70 Classic Recipes in FULL COLOR, Meal Prep & Food Repurposing Guide & 30-Day Meal Plan (Scan the QR code & follow instructions to access)

Unravel the Secrets Behind a 100-Year Old Diet That Can Help You Manage Heart Health, Reduce Inflammation, Control Weight And Mitigate Cognitive Health For A Healthier Life.

❤️‍🩹Are your key health markers leaving you stressed not knowing what next steps to take?

🤔 Are you grappling with finding delicious food that is nutrient dense as well?

🌟🌟 In this delightful “The Super Easy & Practical Mediterranean Diet Cookbook for Beginners” by Elena Florenz, you will know the profound health benefits of this incredible diet and dip your hands into a ton of simple yet delicious recipes to help you achieve an optimal well-being.

Inside this Book, you will discover:

🥑 😋 Over 285 simple & budget friendly recipes that will tease your palate and optimize your health

💡Know the ‘why’ behind the ‘healthiest diet on the planet’ so you can delve deeper into making conscious steps to improve your diet and lifestyle

🌿 Get familiar with key ingredients to stock your pantry and know how to prep your meals so you will always have delicious, healthy meals on hand

Tap into a diverse variety of flavorful dishes from Greece, Italy to Turkey and more!

🍯 Dips & Sauces: From Smoky Paprika Yogurt Dip to Lemon-Herb Yogurt Dip, Zest up Your Dishes With Healthy, Tasty Dips

🥞 Breakfasts: Nourish Your Body With Mediterranean Scramble With Lemon Zest & Spinach Or SunKissed Chickpea Avocado Breakfast Bowl To Start The Day

🍡 Appetizers & Meze: Delight in Cucumber & Mint Gazpacho Shots And Marinated Artichokes & Olives Medley For Small Bites

🍲 Soups: Sip into Velvety Parsnip & Apple Soup, Roasted Butternut Squash & Cauliflower And More

🥗 Salads: Tuck into Roasted Carrot & Arugula Salad With Dijon Vinaigrette Or Crunchy Rainbow Salad With Honey-Lime Dressing

🍅🍆 Vegetables: From Grilled Artichokes With Rosemary To Zucchini Noodles With Almond Pesto, Pack Up on Your Vits

🌾 Wholegrains, Beans & Pasta: Ground Yourself With Egyptian Fava Beans, Risotto Radicchio Or Lebanese Rice With Vermicelli

🐟 Fish & Seafood: Boost Your Omega 3 With Turkish-Style Marinated Salmon, Tuna Rillettes & Lemon Garlic Shrimp With Peas

🍖 Poultry & Meat: Lean into Greek Meatballs & Potatoes, Roast Chicken With Citrus And Honey Or Italian Steak with Arugula

🍳 Eggs: Relish Turkish Poached Eggs, White Bean Shakshuka & Spanakopita Egg Muffins For Vitality & Strength

🥪 Baked Goods: Enjoy Majorcan Vegetable Flatbread, Chicken Gryro Or Sesame Bread Rings For a Quick Meal

🍮 Desserts: Indulge in Fruity Sweets Like Traditional Greek Orange Cake & Mango Strawberry Smoothie With Greek Yogurt

Meal Plans & Shopping Lists: For The Novice, How And Where To Start? Head Over To Our Meal Plan To Guide You Everyday

With Your Purchase, You’ll Also Receive 3 Bonuses:

🎁🎁 Meal Prep & Food Repurposing Guide

🎁🎁 70 Classic Mediterranean Recipes in Full Color

🎁🎁 30-Day Meal Plan & Shopping Lists

Even if you’ve tried hundreds of diets, this cookbook only takes 30 mins per recipe with 5 ingredients to keep you inspired! Inside, you’ll find tasty, weight loss, nutrient-dense meals to optimize your health and life.

📘 Grab Your Copy of “The Super Easy & Practical Mediterranean Diet Cookbook for Beginners!” For An Optimal Healthier Life!

From the Publisher

Master the Mediterranean Diet With Over 280 Recipes

Explore the science behind this 100-year-old lifestyle and learn why it’s praised as one of the healthiest ways to eat.

From reducing inflammation to supporting heart health, every bite counts.

Effortless Meal Prep Tips

Get organized with an exclusive Meal Prep & Food Repurposing Guidebook.

Save time, minimize waste, and always have flavorful, nutritious meals ready when you need them.

Savor 70 Classic Recipes in Full Color via QR Code

Receive a bonus guide featuring an extract of 70 timeless

Mediterranean dishes in full color via downloadable access.

Expand your culinary repertoire with iconic meals that are both easy and delightful to make.

Your Path to Better Eating Starts Here

Follow a 30-day meal plan with detailed shopping lists tailored for beginners.

Simplify your journey to healthier eating with clear steps, delicious recipes, and all the support you need to succeed.

ASIN ‏ : ‎ B0DSGDCWD6
Publisher ‏ : ‎ Independently published (Jan. 7 2025)
Language ‏ : ‎ English
Paperback ‏ : ‎ 111 pages
ISBN-13 ‏ : ‎ 979-8306185385
Item weight ‏ : ‎ 354 g
Dimensions ‏ : ‎ 21.59 x 0.64 x 27.94 cm