Keto Meal Prep: Lose Weight, Save Time, and Feel Your Best on the Ketogenic Diet

Keep it keto with this guide to pre-made weeknight meals that are always ready to go

A little planning and prepping go a long way toward success on the ketogenic diet. In Keto Meal Prep, you’ll make healthy, homemade keto meals a regular part of your routine with tips, lists, and instructions for preparing your meals in advance.

This keto guide sets you up for success on the ketogenic diet with:

Weeknight meals, ready to serve―With your meals organized and ready five days a week, sticking to a keto diet is easier than ever. Keto meal prep 101―Get a crash course on the best practices for meal prep, including batch cooking, storage tips, and finding the right schedule for you. Three meal-plan sections―Work through 10 days of meal prep for each type of plan: beginners, those who work out regularly, and longer-term keto eaters looking to maintain results.

Get the keto diet book that keeps it simple with a straightforward plan for weekly meals from the ultimate keto meal prep book.

From the Publisher

Make the most of meal prep with delicious keto options like:

Breakfast Frittata

Frittatas are a great way to enjoy fluffy eggs jam-packed with healthy fats and proteins. It’s easy to get super creative with what you put in your frittatas, so you really can’t go wrong. Try onions, peppers, fresh veggies, or anything you have in the pantry.

Pork Burrito Bowls

Burrito bowls are a classic and endlessly-customizable favorite. They’re also perfect for reheating, so meal prep is no problem with this combo of marinated pork, and bright bell peppers.

Pork Burrito Bowls

Blanching broccoli keeps it bright green and crisp so it’s full of flavor when it’s time to eat. Crunchy broccoli also makes the perfect companion to tender, savory beef.

Publisher ‏ : ‎ Callisto (Dec 4 2018)
Language ‏ : ‎ English
Paperback ‏ : ‎ 164 pages
ISBN-10 ‏ : ‎ 164152247X
ISBN-13 ‏ : ‎ 978-1641522472
Item weight ‏ : ‎ 295 g
Dimensions ‏ : ‎ 19.05 x 1.02 x 23.5 cm