The Carnivore Cookbook: The Complete Guide to Success on the Carnivore Diet with Over 100 Recipes, Meal Plans, and Science

Keto meets carnivore in this revolutionary new book by revered cookbook author and low-carb pioneer Maria Emmerich. Did you know that our ancestors were apex predators who were even more carnivorous than hyenas and big cats? That was only about 30,000 years ago. But since then, our diets have drastically changed due to the invention of agriculture about 7,000 years ago and, within the last 100 years or so, the introduction of millions of food additives, the development of a year-round produce supply, and the hybridization of fruits and vegetables, making them higher in sugar and lower in nutrients.
The Carnivore Cookbook explores what our bodies were really designed to digest and gives compelling evidence that we were designed to be primarily meat-eaters. In this book, you will learn why all plants come with a downside. Antinutrients are chemicals and compounds that act as natural pesticides or defenses for the plants against being eaten. Maria explains how antinutrients can rob your body of minerals and other nutrients and lead to autoimmune issues and leaky gut. There is even a protocol for healing autoimmune issues called the Carnivore Autoimmune Protocol: a detailed system for stepping you through the various levels of carnivorous eating to find the point where your body responds best and is symptom free. You will also learn which foods are the highest in nutrient density to help your body heal. The Carnivore Cookbook includes more than 100 tasty meat-focused recipes featuring innovative ways to add flavor and variety. There are even carnivore meal plans with grocery lists to make the diet easy to follow.

From the Publisher

In this book, Maria and Craig Emmerich lay out the solid science that supports eating meat (along with some dairy and eggs, depending on your goals) and discourages the consumption of fruits and vegetables, which contain antinutrients that wreak havoc on our digestive tracts. With this information in hand, you can feel free to enjoy a wide variety of meat-based dishes that will leave you feeling fully satisfied and properly nourished.

Publisher ‏ : ‎ Victory Belt Publishing; Illustrated edition (Jan. 7 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 336 pages
ISBN-10 ‏ : ‎ 1628603941
ISBN-13 ‏ : ‎ 978-1628603941
Item weight ‏ : ‎ 1.05 kg
Dimensions ‏ : ‎ 20.32 x 2.06 x 25.15 cm